3D彩票

晚餐吃太晚招来癌吃晚餐牢记六个“不”

3D彩票LAIYUAN:WANGLUOZHENGLI   2018-09-17 13:13  BIANJI:WANGLUOZHENGLI  RENQI:

3D彩票YUANBIAOTI:WANCANCHITAIWANZHAOLAIAI

  XIANDAISHENGHUOZHONG,GONGZUOSHIJIANWAN,TONGQINSHIJIANZHANG,XUDUORENYANGCHENGLEWANCANYUECHIYUEWANDEXIGUAN,SHUBUZHIZHEIYANGHUIJISHENTIJIANKANGMAIXIAYINHUAN。JINRI,XIBANYABASAILUONEIDAXUEQUANQIUWEISHENGYANJIUSUOYIXIANGYANJIUXIANSHI,CHAOGUOWANSHANG9DIANCHIWANCAN,JIANGZENGJIALIHUANRUXIANAIHEQIANLIEXIANAIDEFENGXIAN。

  国人遭遇“晚餐危机”

  CONGJINHUAJIAODULAISHUO,RENLEIZAIGUANGXIANCHONGZUDESHIHOUCHIDONGXI,ZAISHUIJUEZHIQIANXIAOHUASHIWU。DANXIANSHISHI,CHENGSHIRENQUNYOUQISHINIANQINGSHANGBANZU,WANFANSHIJIANYUETUOYUEWAN。《SHENGMINGSHIBAO》CENGZUOGUOYIXIANGGUANYU“GUORENWANCANXIGUAN”DEDIAOCHA,JIEGUOXIANSHI,BANSHURENCUNZAIWANCANCHIDETAIWAN、CHIDETAIDUO、JIUROUGUOLIANG、YINGCHOUMIJIDENGWENTI。QIZHONG,54.2%DERENWAN7DIANQIANCHIFAN,WAN7~8DIANCHIFANDERENZHAN33.3%,12.5%DERENWAN8DIANHOUCAINENGCHISHANGWANFAN,WAN10DIANHOUCHIFANDERENYEBUZAISHAOSHU。

3D彩票  ZAIBASAILUONEIDAXUEDEYANJIUZHONG,YANJIUZHEXUANQULEXIBANYAGEDI1826MINGRUXIANAIHEQIANLIEXIANAIHUANZHE,YIJI2193MINGBUHUANZHEILIANGZHONGJIBINGDEJIANKANGRENZUOWEIYANJIUDUIZHAOZU。YANJIURENYUANLEJIETAMENDEJIUCANSHIJIAN、YINSHIXIGUAN、SHUIMIANXIGUANHEYANGSHENGFANGFAHOUFAXIAN,YINSHISHIJIANYULIHUANZHEILIANGZHONGAIZHENGDEFENGXIANCHENGMINGXIANGUANLIAN。YEJIUSHISHUO,AIZHENGHUANZHEGENGXIHUANSHENYEJINSHI,WANFANCHIDEWANHUOLINSHUIQIANCHILINGSHI。ZHUANJIARENWEI,SHENYEJINSHIHUIDAOZHITINEIYANZHENG,BINGGAIBIANXUETANGSHUIPING,ZHEILIANGZHEDOUYUAIZHENGYOUGUAN。

  CIWAI,YANJIURENYUANHAIFAXIAN,WANCANSHIJIANHESHUIMIANSHIJIANJIANGESHIJIANYUEZHANG,AIZHENGFENGXIANYUEDI。YUWANSHANG10DIANHOUXIANGBI,WANSHANG9DIANQIANJINSHI,NANXINGHUANQIANLIEXIANAIHENVXINGHUANRUXIANAIDEFENGXIANPINGJUNJIANGDI18%。DANGWANCANDAOJIUQINJIANGE2GEXIAOSHIYISHANGSHI,ZHEILIANGZHONGAIZHENGFABINGLVPINGJUNJIANGDI20%。

  SHANGHAIZHONGYIYAODAXUEFUSHULONGHUAYIYUANZHONGXIYIJIEHERUXIANKEZHURENQINYUENONGBIAOSHI,RUXIANHEQIANLIEXIANDOUSHIYUJISUSHUIPINGMIQIEXIANGGUANDEQIGUAN。WEICHIZHEILIANGZHONGXIANTIDEZHENGCHANGGONGNENG,YILAIYUFENMIXITONGDEPINGHENG。TONGCHANG,RENTIJISUZAIBAITIANFENMIDUO,YEJIANFENMISHAO。TANGRUOWANCANCHITAIDUO,XIAOHUASHIWUSHIHUISHIYUANBENDISHUIPINGDEXIAOHUAXIANGGUANJISUSHENGGAO,ERHOUSHANGCHUANZHIXIAQIUNAOCHUITI,YINFAQUANSHENXINGNEIFENMIWENLUAN。MOUXIEJISUCHIXUGAOSHUIPING,JIANGHUIYINGXIANGXIANGGUANQIGUAN,RUMIRUSUYICHANGZENGGAOHUIDAOZHIRUXIANFABINGLVZENGGAO。

  WANFANHOULIJISHUIJUE,TONGYANGYEHUIZENGJIAJIBINGFENGXIAN。QINGHUADAXUEDIYIFUSHUYIYUANZHONGYIKEZHURENSUIJINGZHICHU,SHIWUJINRUWEICHANGDAOHOU,DAYUEZAI1~2XIAOSHINEIDADAOXISHOUGAOFENG,4XIAOSHIZUOYOUCAINENGWANQUANPAIKONG。GANGCHIWANFAN,ZHENGSHICHANGWEIGONGNENGZUIWANGSHENGDESHIQI。DANRENTIZAISHUIMIANSHI,QUESHIDABUFENZUZHIQIGUANJINRUDAIXIEHUANMANDE“XIUZHENGQI”,WEICHANGDAOQUEBEIPOCHUYU“JINZHANGGONGZUO”,ZAOCHENGJITIJISUBUPINGHENG。ZHANGCIYIWANG,RONGYIYINQIXIAOHUAGONGNENGWENLUANHESHUIMIANZHANGAI,SHENZHIYOUFAAIZHENG。

  晚餐岂止关联两种癌

3D彩票  ZHONGHUAYIXUEHUITANGNIAOBINGXUEFENHUIFUZHURENWEIYUANZOUDAJINYOUMODISHUO:“WANCAN1/4DEZUOYONGSHIWEILEWEICHISHENGMING,LINGWAI3/4ZEWEICHILEYISHENGDESHOURU。”GUORENBULIANGDEWANCANXIGUAN,ZHAOLAILETAIDUOJIBING。

3D彩票  WEIAI。RIBENDONGJINGDAXUEYIXIANGYANJIUFAXIAN,WEINIANMOSHANGPIXIBAOSHOUMINGHENDUAN,YUE2~3TIANGENGXINYICI,GENGXINZAIYEJIANWEICHANGXIUXISHIJINXING,CISHISHOUDAOJINSHI“DARAO”,HUIYINGXIANGQIXIUFU,DAOZHIXIAOHUABULIANG、WEICHANGDONGLIJIANRUODENGJIBING。CHIDEGUOWAN,RONGYIZAOCHENGYEJIANSHIDAOFANLIU,YINQIFANLIUXINGWEIYANHESHIDAOYAN。SHIJIANZHANGLE,SHENZHIYINFAWEIAI。

3D彩票  YIXIANAI。CHULECHANGWEI,YIXIANYESHIYIGEXIAOHUAQIGUAN,CHITAIWANHUICUSHIXIAOHUAYEDALIANGFENMI,JIAZHONGQIFUDAN,ZHANGQIHUIDAOZHIYIXIANYAN,YOUFAYIXIANAI。

  TANGNIAOBING。RENTIWANJIANDAIXIESUDUJIANMAN,SHIYIDAOGONGNENGDEXIUXISHIJIAN。WANCANCHITAIWAN,DAIXIEBUDIAODEBUFENRONGYIDUIJIZHIFANG,DAOZHIFEIPANG,GUODUFEIPANGYISHIYIDAOSHUIPINGBODONGYICHANG,JINERYINFATANGNIAOBING。

3D彩票  GUANXINBINGHUOZHONGFENG。RENZAISHUIMIANSHIXUELIUSUDUHUIJIANMAN,WANFANCHITAIWAN,WEIFENJIEDIAODEXUEZHIYILEIJIZAIXUEGUANBISHANG,XINGCHENGDONGMAIYINGHUA,ZUIZHONGKENENGFAZHANCHENGGUANXINBING。XILAYUEANINADAXUEYIXUEYUANYIXIANGYANJIUXIANSHI,BIQICHIWANFANHOUYIXIAOSHINEIJIUQINDEREN,SHUIJUESHIJIANYUCHIFANJIANGE60~70FENZHONGDEREN,FASHENGZHONGFENGDEJILVJIANGDI66%;JIANGE70FENZHONG~2XIAOSHIDERENJIANGDI76%。

  SHUIMIANZHANGAI。CHANGWEIRUOBUNENGANSHIXIUMIAN,HAIHUIYINGXIANGSHUIMIANZHILIANG,CHUXIANSHIMIANDUOMENGDENGWENTI。MEIGUOYIXIANGYANJIUSHENZHIFAXIAN,WANFANCHITAIWANSUNHAIJIYI。

  CONGZHONGYILILUNJIANG,WANFANCHITAIWANGENGSHIYOUBAIHAIWUYILI。SUIJINGBIAOSHI,ZHONGYIYOU“ZAOCANSHITIANSHI,ZHONGCANSHIRENSHI,WANCANSHIGUISHI”“WEIBUHEZEWOBUAN”DENGSHUOFA,ANZHAOZHOUYEJIELV,XIAWU5DIANDAOWANSHANG7DIAN,ZHENGSHISHENJINGQIXUEWANGSHENG、PIWEIJINGQIJIANSHUAIZHISHI,YAOXIANGJITIANWEN,WANCANBUNENGCHIDETAIWAN,GENGBUNENGGUOBAO,FOUZEPIWEIBUHE、NANYIYUNHUA。

  吃晚餐牢记六个“不”

  YOUMEIYOUZUIJIAWANCANSHIJIAN?ZHUANJIAMENRENWEI,SHIWUBEIXIAOHUAXISHOUDESHIJIANZHANGDUAN,JIQUJUEYUSHIWUDEZHONGLEI,TONGSHIHEGERENCHANGWEIJINENGYOUGUAN。ZHEIJIUSHIWEIHEYOUXIEDIQUDERENMENZHANGQICHIXIAOYEYEMEIYOUHUANBINGDEYUANYIN,DANZHEIBINGBUZHIDETICHANG。YIDANYANGCHENGCHIXIAOYEDEXIGUAN,BIDUANDUANQINEIBUMINGXIAN,DANSUIZHENIANLINGZENGZHANGHUIZHUJIANXIANXIAN。

  ZHUANJIAJIANYI,ZHENDUIZISHENQINGKUANG,JINKENENGXIEDIAOHAOWANCANHERUSHUISHIJIANDEXIANGDUIPINGHENG,QUEBAOWANCANCHIDEJIANKANG。QINGDAJIALAOJIWANCANJIGE“BU”:

  ZUIHAOBUCHAOGUOWAN7DIAN。YIBANQINGKUANGXIA,SHUIZAIWEINEITINGLIU10FENZHONGJIKEXIAOHUA,TANSHUIHUAHEWULEISHIWUXU2XIAOSHIYISHANG,DANBAIZHIHEZHIFANGLEISHIWUXIANGDUIJIAOMAN。YIRISANCANDUOSHIHUNHEYINSHI,YINCIWEICHANGPAIKONGSHIJIANDAGAI4XIAOSHIYISHANG。ANZHAOWAN10DIANZUIJIASHUIJUESHIJIANJISUAN,ZUIHAOWAN6DIANZUOYOUCHI,ZUICHIBUYAOCHAOWANGUO7DIAN。BUDEYICHIDETAIWAN,YEBUYAOMASHANGSHUIJUE,JIANGEZHISHAO2GEXIAOSHIHOUZAIRUSHUI。

3D彩票  BUNENGBUCHIWANCAN。JIANFEIQUANLILIUXING“GUOWUBUSHIFA”,ZHEIYANGDEYINSHIXIGUANJIANDEBUSHIFEI,SHINIDEJIANKANG。WEINEISHIWUPAIKONGZHIHOU,WEIHUIJIXUFENMIWEISUAN,RUGUOMEIYOUSHIWUZHONGHE,WEISUANHUIZHANGQIQINSHIWEINIANMO。

  BUNENGTAIYOUNI。RUGUOMEICHONGZUSHIJIANZUOXIAHAOHAOXIANGSHOUWANCAN,KEYICHIGEJIANCAN,SHANGBANZUKEBEIXIELINGSHIZAIGONGSI,BIRUBINGGAN、JIANGUO、MAIPIANDAPEIDIAOCHENGZHOU,ZHEIYANGJIEBUZHEDUZI,YEBAOZHENGLEYINGYANG。RUOSHILIANJIANCANDOUMEISHIJIANCHI,XIAOYEJIUYAOYIXIZHOU、QINGCAI、MIANTIAODENGQINGDAN、YIXIAOHUADESHIWUWEIZHU。

  BUYAOLIJIYUNDONGHUOZUOXIA。CHIWANHOUJINLIANGZUOXIESHENZHANYUNDONG、ROUROUFUBU,ZAIFANGJIANZOUZOUHUODAOSHIWAISANSANBU。

  BUYAOCHITAIBAO。YEWANRENTIQIGUANDAIXIESUDUDAIXIELVZHIYOUBAITIANYIBAN,YINCIQIFENBAOJIKE。WANCANSHIWUZHONGLEIYEYAOYOUSUOCEZHONG,JIANYIDUOCHIYIXIEGAIHANLIANGGAODESHIWU,BIRUDOUZHIPIN、NIUNAIDENG。GAIYOUANSHENZUOYONG,YOULITISHENGSHUIMIANZHILIANG。

  BUYAOTAIDUOYINGCHOU。GUORENXIGUANBAYINGCHOUFANGZAIWANSHANG,ZHEIZHONGSHEJIAOFANGSHIWUXINGZHONGLAZHANGWANCANSHIJIAN。JIANYIJINKENENGBAFANJUDENGYINGCHOUANPAIZAIZHONGWU,SHAOCHIFENGSHENGDEDAYUDAROU,SHAOCHISHAOKAO、JIANZHADENGSHIWU,BUYAOGUOLIANGYINJIU。WANFANZUIHAOANDIANHUIJIACHI,BUJINDUIJIANKANGYOULI,HAINENGZENGJINJIATINGGANQING。(DANQIWEN)

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